The Paleo diet is a very popular diet plan nowadays that really rests on one major premise: if the cavemen didn’t eat it thousands of years ago, neither should you.
While it’s a bit more complicated than that, of course, it has a focus of getting away from bread, processed foods, junk foods, and things that aren’t found directly in nature, and instead focuses on foods that are incredibly healthy and get straight to the point with ingredients like fish, poultry, veggies, meat, and more.
It’s also good practice to make sure your using a good natural supplement that will help your body stay balanced and healthy.
How Does The Paleo Diet Work?
One of the best aspects of the Paleo Diet is that it’s not a strict meal-by-meal plan that you absolutely must follow to the “T.” You can make substitutions and move meals in and out, so long as you work to ensure that you stay in major food groups, and avoid refined sugars, grains, dairy, legumes, preservatives, carbs, fillers etc – essentially, everything before the agricultural revolution of several centuries ago.
In its place, you focus on natural and organic meats, veggies, poultry, fruits, and fish products that are found and ready to eat as natural as possible. You count calories and consumption levels based on your own specific goals, and not on the diet itself; after all, the Paleo Diet isn’t about calories and random counts so much as it is about ingredients and food groups, seeking to get back to the simpler ways of life and eating.
This creative diet plan has drawn very little research from nutritionists and universities as they are relatively new out in the market today, but there is much to be said for the diet and its advocates are extremely vocal and positive about the diet’s effects on their bodies. This diet and it’s many creative variations have certainly helped many people lose weight, but even more than that, they have helped a great deal of people get healthier, shred fat, build muscle, and maintain more energy.
With that, then, the Paleo Diet has helped those folks get to the point where they can consume more and healthier quantities of food, without feeling jacked up on sugar or down in the dumps after not having refined sugars and other processed foods that their bodies were otherwise growing to accustomed to eating and addicted to. It’s literally like a high.
What Supplements Should You Take On A Paleo Diet Plan?
When it comes to supplements, there are many different things on the market. But what you want to consume while on a Paleo Diet plan is natural plant based supplements. You want to avoid synthetics remember and these are also in standard store bought multivitamins.
The #1 natural fully complete nutrition on this planet is featured on our home page. The SuperMix I would recommend first thing in the morning and it also can be taken after a work out or if your need some extra nutrition to combat a cold or fatigue etc.
You’ll get plenty out of Paleo Diets, but a good all natural and all-encompassing vitamin supplements can work wonders for your immune system and greatly improve your quality of health while on the diet itself. Think of this as a life style change and not a diet.
The Paleo Diet is not far-fetched, nor is it something unrealistic. It takes initiative, self motivation and discipline but will become very easy over time as you grow accustom to the lifestyle changes. Take on the this way of life with an open mind, knowing that you can typically expect to lose a great deal of weight and greatly improve your overall health while on the diet.
So What Is Missing From The Paleo Diet Recipes?
Zija. It just completes a perfect idea!
It ensures that you are getting the essential vitamin and minerals that are missing from main stream agriculture these days. If you are focusing your meals around the food at your local grocer then you are likely getting foods very low in vitamins and minerals because of it’s mass production. If you get a chance watch the movie food matters to educate your self a little on how empty foods are now a days.
With Zija you can be assured your receiving complete A – Z nutrition at substantial levels. Like:
- B vitamins
- Omega 3,6,9
- 19 Amino Acids Including the Essential
- many many others, 90+ total nutrients
- 36 anti inflammatory
- 46 anti oxidants to help rid the body of toxins it’s accumulated over the years
*Detoxing the body is as important as getting the right nutrition in. Don’t forget this major step in gaining and maintaining great health!