Have you ever thought about health in this way

The way that the world thinks about personal health and fitness is completely backwards and skewed because it needs to start on the inside of us and work it’s way out. Writing these posts for this blog has challenged me to think outside of my own experiences. I realized that perhaps there are people who…

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9 Foods that Lower Blood Pressure Naturally

Here is 9 foods that help to lower blood pressure all naturally. Obviously the best approach is organic if at all possible. Another one I think needs to be added to this list is apple cider vinegar. This is what I use as well as the rest in this chart. You can read more about…

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A few superfoods list and benefits

Superfoods gives our body the ammo it needs to combat cancer and any other illnesses for that matter. It should be something that we consume daily and feed to our families. Super foods also will help to get blood pressure and cholesterol in check as well. We also need this for proper thyroid function. For…

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Kissing

Ok so I know there’s way too much information out there on how to lose weight and get healthy. It can get overwhelming with all the fancy diet names, the best workouts, the expensive gyms, and weird fitness gadgets. Really, it seems to me that all of this information will backfire in getting people motivated….

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Thyroid Problem Symptoms – What to be looking for

The thyroid is really taking a beating these days. The reason is due to all the toxins we are exposed to every single day. In our air water and food. Some of the symptoms to be looking for are. Extreme fatigue Aching body Looking older then you really are dark circles under and or around…

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In my first blog post, “I’m Fat”, I spoke about eliminating the self-damaging and discouraging ways of speaking from your mouth and mind. I think it’s a vital first step to change the way you think and the way you see yourself in order to improve your life. So, now that you know to stop…

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I’m fat

As a Fitness Instructor for over a decade I have learned a lot about women and the way they see themselves and it’s not a good thing. Women everywhere desire to have the perfect body, the perfect look, and to really just like themselves. I love to help other women like and appreciate who they…

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I have learned quite a few things over our years of wanting answers to better health and I think this will be very helpful for you as well.

This info will absolutely change your life if you let it.

I’m gonna give you some things we do every day and explain why we do them. And I am also going to go over things we avoid and why we strive to avoid them.

First let me help you understand something quick. Foods, as in fresh healthy foods. Like vegetables and fruits etc. Deliver nutrition and vitamins to the cell’s and gives the body what it needs to work, heal, grow, rebuild and are absolutely essential if you want to gain better health.

We all understand this right? OK, cool.

Now knowing this, take into consideration that ALL disease starts with an inflammation at the cell level. This is completely accurate.

So if we want to gain better health and maintain it. We have to keep this in the forefront of our daily thinking.

Potent Core Nutrition for Better Health

path for better healthOne of the supplements that we use every day has 36 natural plant based anti-inflammatories. This is found in Zija. It also has a total of 92 verifiable nutrients. It has all the omega’s like 3,6,9, it contains all the B vitamins, all the essential amino acids and even contains 46 natural antioxidants! This is awesome news when we are trying to keep cell health and structure under control. Right?

Now the cost of this is absolutely the cheapest way to get this amount of nutrition my whole family needs. We used to literally have dozens of different bottles in the vitamin cabinet. And this has virtually replaced all of it at a fraction of the price. Good news here folks.

This comes in small packets and is to be added to water and should be drank every morning. But, my littlest daughter doesn’t like it that way. She prefers have a pack in the bottom of a glass then she just mixes in a little water and makes it into her “potion”. She just turned 6 so I let her do what ever she wants with it as long as I can get it in her! You know, you know…

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It’s my opinion that we could eat as well as we can and we could exercise regularly. But if we have a sour crappy out look on life, if we treat people disrespectfully, if we complain and belly ache about everything, if we gossip about others, has to have a huge effect of our over…

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Essential oils are derived and extracted from natures most generous sources like trees, herbs, plants, seeds and fruits and most of the time are not really “oily” at all. These essentials are composed of highly concentrated nutrients and because they are “natural” the body can benefit greatly from them. These new essential oils can be…

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