Can you get the benefits of these omega’s from a plant?
Not All Fish Oils Are The Same. Let’s take a brief look at how they differ.
The popularity of fish oil seems to continue to increase with each passing year, as it becomes one of the few supplements recommended by both a wide range of health professionals and nutritional experts.
Today, you can easily find a bottle of fish oil supplement in the health and medicine section of any large grocery store. Practically all pharmacies stock it, charging as little as a few dollars for a one to three month supply.
What the average consumer doesn’t realize, however, is that quality differs greatly from one manufacturer to the next.
Since supplements aren’t regulated by the Food and Drug Administration, there isn’t any promise that you’re getting the full benefits of fish oils promised on the label.
The independent tests that have been completed show that there are low quality and high quality oils being used in the production of these supplements. As a better informed consumer, you are tasked with choosing the best quality fish oil for your health. The reason why this is so important now more than ever before is that recent studies have indicated that there may be serious side effects to digesting low quality oil that has turned rancid.
Cod Liver Oil
The name cod liver oil sounds so natural that it must be good for you, right?
Well, unfortunately, that isn’t the case. This oil source has been shown to be the lowest quality of all the ones on the market.
Studies have shown that cod liver oils contain the lowest concentrations of Omega-3 fatty acids, which is the source of all health benefits associated with fish oil. Furthermore, these oils can contain high levels of mercury, DDT, and other contaminants which can have a cumulative detrimental impact on the health of the person taking them.
Common fish oil side effects include skin rashes, indigestion, and bloating. Simply put, you want to stay away from cod liver oils. What we really have to look for is a product that is rich in Omega-3s and is relatively pure.
Fortunately, some of the best sources are plant-based.
Plant Derived Omega Oils
By using plant-based sources, you can have access to Omega 3, 6, and 9 oils in a safe yet effective that is free of fish oil side effects. These supplements are purified using advanced pharmaceutical techniques in order to extract all the beneficial oils from plant materials.
Since everything remains pure and unadulterated, there aren’t any significant issues concerning side effects. Even better, studies reveal that the body is more capable of absorbing these oils from plants as opposed to the ones from fish. So not only are you lessening the chances of ingesting toxic elements by using these plant oils instead, but you’re also receiving a higher concentration of Omega oils in your body. As a result, your body reaps the benefits of absorbing pure nutrition to the cell level.
More nutritional experts are recommending plant based nutrition and supplements whenever possible. The reason for this is that these tend to be safer and work better than the traditional alternatives.
While people have been taught to associate the vital Omega oils with fish intake, there is a certain plant which contains just as much or more of these oils than a piece of salmon or tuna. And unlike fish oils which can turn rancid or contain extra additives that aren’t beneficial to our health, plant-based oils are derived in a pure, safe form which is digested easily by our bodies.
So as you can see, the benefits of fish oils compared to the Omega oils derived from plants is nonexistent.
As a matter of fact, plant Omega oils are just far more superior in every measurable way.
Great source for plant based omega oils 3,6 and 9 can be found on our home page. Learn about all the potential health benefits associated with this miracle plant known to be the most nutrient dense botanical found.