6. Natural Relief to Constipation
Constipation is often times a cause of dehydration in our colons. And if you have any constipation problems, one of the easy solutions is to drink plenty of water and take a good quality Pro-biotic like 3 times a day.
Also what will speed up the process is to eat a teaspoon of organic Coconut oil a couple times a day! You will see perfect relief in as little as 2 days!
When you don’t drink enough water and when your body gets dehydrated, all the water will be drawn from the colon, which makes you feel as if you have cement in your guts! Trust me, I have been there.
If the above doesn’t cure your constipation contact me cause your doing something wrong and I can and will help. ok
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