Author Archive

10 Ways to get your diet back on track

Real Life isn’t that bad

Be determined to never give up

How to stay motivated in the real world

Dukan Diet – What I feel is Missing

What is it and who created it Today’s diets are straying further and further away from counting calories and looking at your entire body health instead. The Dukan diet takes this exact approach in a plan that involves healthy well-balanced eating with a protein based approached. The diet was developed by Pierre Dukan who is…

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My Mother Gave Birth to a Legend

Lower Ab Attack – Get Em Ripped

 

What Is Missing From The Paleo Diet

The Paleo diet is a very popular diet plan nowadays that really rests on one major premise: if the cavemen didn’t eat it thousands of years ago, neither should you. Wiki descriptive on Paleo. While it’s a bit more complicated than that, of course, it has a focus of getting away from bread, processed foods,…

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Fish oil benefits and potential side effects of fish oils. Can you get the benefits of these omega’s from a plant? Not All Fish Oils Are The Same. Let’s take a brief look at how they differ. The popularity of fish oil seems to continue to increase with each passing year, as it becomes one…

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The best supplements on the planet are always plant based natural nutrition. Don’t ever think you are going to get health gains from using synthetic vitamins. You are wasting your money, time and ultimately hurting your health. The opposite of what your are truly after. A supplement, also known as food supplement or nutritional supplement,…

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