Here is just five of the most awesome super-foods we should try to utilize every single day.
Get the goods in and the bad out. Right? This is crucial when trying to maintain good health or trying to get over something. Especially something serious. We do not want to leave toxins in the gut. Something good would be organic yogurt. This is just one good way of getting some crucial pro-biotics in us. Pro-biotics is key to intestinal health and can never be over looked. It’s probably one of the most important things we can do for our health.
Coconut oil which is also amazing for you teeth. http://needbetterhealth.com/coconut-oil-pulling-teeth-gums-heal-naturally/
This is just awesome in so many ways!
Cacao is very high in antioxidants.
Any berries. Strawberries blueberries. If it’s got “berry” in it. Eat it!
Chlorella has loads of vitamin C and antioxidants which is both very anti cancer!
When we give our bodies what it needs to rebuild and protect. It can truly do just about about anything! Remember organic is always the best way to go. But I also understand sometimes this isn’t possible. Just try to do your best with what you got then. Another reminder is to make sure you wash everything thoroughly. It is very important to get produce as clean as possible before consuming.
Here is another list of super foods you will love. http://needbetterhealth.com/a-few-superfoods-list-and-benefits/
Is there anything you can add to this list? Please share it in the comments!
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