Know your stomach

I have learned quite a few things over our years of wanting answers to better health and I think this will be very helpful for you as well.

This info will absolutely change your life if you let it.

I’m gonna give you some things we do every day and explain why we do them. And I am also going to go over things we avoid and why we strive to avoid them.

First let me help you understand something quick. Foods, as in fresh healthy foods. Like vegetables and fruits etc. Deliver nutrition and vitamins to the cell’s and gives the body what it needs to work, heal, grow, rebuild and are absolutely essential if you want to gain better health.

We all understand this right? OK, cool.

Now knowing this, take into consideration that ALL disease starts with an inflammation at the cell level. This is completely accurate.

So if we want to gain better health and maintain it. We have to keep this in the forefront of our daily thinking.

Potent Core Nutrition for Better Health

path for better healthOne of the supplements that we use every day has 36 natural plant based anti-inflammatories. This is found in Zija. It also has a total of 92 verifiable nutrients. It has all the omega’s like 3,6,9, it contains all the B vitamins, all the essential amino acids and even contains 46 natural antioxidants! This is awesome news when we are trying to keep cell health and structure under control. Right?

Now the cost of this is absolutely the cheapest way to get this amount of nutrition my whole family needs. We used to literally have dozens of different bottles in the vitamin cabinet. And this has virtually replaced all of it at a fraction of the price. Good news here folks.

This comes in small packets and is to be added to water and should be drank every morning. But, my littlest daughter doesn’t like it that way. She prefers have a pack in the bottom of a glass then she just mixes in a little water and makes it into her “potion”. She just turned 6 so I let her do what ever she wants with it as long as I can get it in her! You know, you know…

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Simple Home Remedies for Constipation That Work

Constipated home remedies

Constipation is like the most miserable thing in the world. I have experienced it a few times and I know how awful you all feel! I’m going to explain to you briefly and right to the point what causes constipation and the only, yes only, home remedy that can cure and relieve this crap. (Literally)…

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8 Benefits of Drinking Water

Benefits of drinking water

Our body is made up of 60% of water and we tend to lose a lot of water based on our actions like exercising in the gym, going for a walk or a jog in the nearby park. So it is pretty much important that we need to keep ourselves hydrated, we all understand that…

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Grapes and nutrition, what are the seeds good for?

grape nutrition seeds fb

Here’s one you probably haven’t researched before. The health benefits of grapes. Right? But did you know that the grape seeds is extremely powerful in antioxidants? Here’s some info that might change the way you think about grapes. The benefits of grape seeds Grapes nutrition – Grapes are one of the most popular fruits in…

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Need help with onset diabetes and weight gain?

causes-of-diabetes

Sounds like life style changes need to be implemented and stuck with? What I have seen help dramatically with diabetes and weight loss is a couple things. The meds the doctor will adjust as he gets healthier if you can get him to follow a few things. I’m going to give you couple things you…

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How to do a thyroid cancer test at home

thyroid-cancer-test-self-exam

You can test your own thyroid at home to see if you have cancer. The doctor in this video explains how your thyroid desperately needs a good source of sea kelp. This is the one we personally use. Just one a day and this is very inexpensive. Watch the video below to learn to do…

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bitter melon cures cancer

According to Dr. Frank Shallenberger, when it comes to fighting cancer, he’s always looking for natural substances that interrupt the odd metabolism of cancer cells. Some of his discoveries include resveratrol, green tea, Seanol, and others. Most recently, he found a fruit that was effective in killing pancreatic cancer cells. The fruit is called “bitter…

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How to Heal The Prostate Naturally With Garlic

Garlic for Prostate Health

  Prostate issues can start even at our younger years but usually starts at about middle age and gets worse the older we become. Swollen prostate or any prostate issue for that matter is usually due to poor diets and low nutrition intake. It can also be set off by heavy lifting. What I have…

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Keeping your body Alkaline is very important! Enough oxygen in the body gives an environment of healing and much more. For instance, did you know oxygen kills cancer cells completely? This is why if the body’s pH is balanced correctly it can heal from cancer and many other diseases. Click to enlarge

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magnesium awesome foods

Did you know that magnesium deficiency is linked to several chronic health problems?  Magnesium is involved in over 300 biochemical processes within the body and is important for many vital functions such as body temperature regulation, bone strength,  the production of energy and the dilation of blood vessels. This is why it is important to…

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perseverance

PERSEVERANCE 1. Steady persistence is a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement. 2.Theology. continuance in a state of grace to the end, leading to eternal salvation. Perseverance is our responsibility in this process of being changed. Perseverance changes us. It matures us and makes us…

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